Episode 5
Bottom Up and Top Down: The Science of Attention (Season 1 Eps 5)
Our attention is as rare as it is precious, and curating it carefully is key. In this episode of The Spacemakers, we explore the difference between bottom-up and top-down attention, and the impact of our environment on self-regulation.
Our practical challenge is about making space to reflect on what's truly important, cutting through the noise, to embrace a greater 'yes!'
GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplan
Discover more at:
This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au
This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio
